Nike offers a wide range of road and running shoes for beginners and advanced runners. If you’re not sure which one is best for you, this article will help you narrow down your choices and understand why Nike sizing ( and the right fit are so important.

Things to Consider When Choosing Nike Running Shoes

To choose the perfect Nike shoe for you, consider the following factors: terrain, purpose of use, and the material of the shoe itself. Nike offers running shoes for competition and everyday use. Be sure to check out the size chart, it will ensure you have a comfortable pair of shoes for any activity.

If you don’t regularly participate in a certain sport – at least 2-3 times a week – it is enough to choose shoes for cross-training. Cross shoes combine multiple functions so you can participate in more than one sport. A good pair should have the forefoot flexibility needed for running, combined with the lateral control needed for aerobics or tennis. Running shoes are good for general athletic use, but if you regularly participate in a sport, consider investing in a specialized pair, such as playing football and baseball with cleats is much better.

If you like to walk, is it worth buying special running shoes?
Although these shoes are called walking shoes, most are designed as cross-training shoes, providing lateral support and proper heel height. Therefore, if you walk often and a lot, it is better to wear a good pair of sneakers with support for the foot for continuous movement forward.

The right way to choose

You can narrow down your choices right away if you know exactly what sport the shoe will be used for. Here are a few different types of athletic shoes you can find:

Running Shoes – Runners should wear shoes that provide flexibility in the toe area and overall shock absorption (shock absorption). Such shoes should also have good joint control.

Barefoot running – talk to your trainer before you start this type of running. Shoes of this category are not suitable for all runners, and it is worth switching to it gradually. Keep in mind that these shoes may not have extra support, but they will still provide you with some protection.

Walking – You should also look for specialized shoes. Walking shoes are equipped with more stiffness in the front than regular running shoes, so you can lean more on your toes.

Aerobics – Aerobics shoes should be lightweight to prevent foot fatigue and have extra shock absorption in the sole.

Tennis – For tennis and other court sports, you will need a shoe that provides stability on the inside and outside of the foot, plus sole flexibility.

Basketball – Basketball players should choose shoes with a wider base and thick, stiff soles to provide extra stability on the court. High shoes provide support when jumping.

Field Sports – Special studs and spikes are suitable for field sports such as football and baseball.

Also, for sports such as skating, hockey, golf and cycling, you should choose shoes specially made.